Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Protein (g)	43.88
Total lipid (fat) (g)	9.56
Carbohydrate, by difference (g)	0
Energy (kcal)	273
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.5
Iron, Fe (mg)	2.76
Magnesium, Mg (mg)	37.5
Phosphorus, P (mg)	343.5
Potassium, K (mg)	555
Sodium, Na (mg)	90
Zinc, Zn (mg)	8.06
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	50.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.22
Niacin (mg)	12.56
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	15
Vitamin B-12 (mcg)	2.46
Vitamin K (phylloquinone) (mcg)	2.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15
Cholesterol (mg)	96
Fatty acids, total saturated (g)	3.64
Fatty acids, total monounsaturated (g)	3.81
Fatty acids, total polyunsaturated (g)	0.35