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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 186 g raw meat)

Protein (g)	43.94
Total lipid (fat) (g)	9.21
Carbohydrate, by difference (g)	0
Energy (kcal)	270
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.5
Iron, Fe (mg)	2.66
Magnesium, Mg (mg)	37.5
Phosphorus, P (mg)	348
Potassium, K (mg)	555
Sodium, Na (mg)	91.5
Zinc, Zn (mg)	7.9
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	47.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.23
Niacin (mg)	11.48
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.96
Folate, total (mcg)	13.5
Vitamin B-12 (mcg)	2.28
Vitamin K (phylloquinone) (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.5
Cholesterol (mg)	69
Fatty acids, total saturated (g)	3.57
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	0.34