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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 203 g raw meat)

Protein (g)	46.66
Total lipid (fat) (g)	15.12
Carbohydrate, by difference (g)	0
Energy (kcal)	336.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.52
Iron, Fe (mg)	3.1
Magnesium, Mg (mg)	37.72
Phosphorus, P (mg)	344.4
Potassium, K (mg)	560.88
Sodium, Na (mg)	91.84
Zinc, Zn (mg)	8.23
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	49.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.66
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.2
Niacin (mg)	12.65
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.93
Folate, total (mcg)	14.76
Vitamin B-12 (mcg)	3.08
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.76
Cholesterol (mg)	113.16
Fatty acids, total saturated (g)	5.87
Fatty acids, total monounsaturated (g)	6.19
Fatty acids, total polyunsaturated (g)	0.56