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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 136 g raw meat)

Protein (g)	30.33
Total lipid (fat) (g)	7.11
Carbohydrate, by difference (g)	0
Energy (kcal)	193.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.6
Iron, Fe (mg)	1.87
Magnesium, Mg (mg)	25.92
Phosphorus, P (mg)	246.24
Potassium, K (mg)	398.52
Sodium, Na (mg)	63.72
Zinc, Zn (mg)	5.56
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.16
Niacin (mg)	8.86
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	9.72
Vitamin B-12 (mcg)	1.45
Vitamin K (phylloquinone) (mcg)	1.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.72
Cholesterol (mg)	71.28
Fatty acids, total saturated (g)	2.71
Fatty acids, total monounsaturated (g)	2.84
Fatty acids, total polyunsaturated (g)	0.26