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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)	24.61
Total lipid (fat) (g)	7.77
Carbohydrate, by difference (g)	0
Energy (kcal)	175.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	189.55
Potassium, K (mg)	303.45
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	4.58
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	7.26
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.54
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	2.96
Fatty acids, total monounsaturated (g)	3.1
Fatty acids, total polyunsaturated (g)	0.29