Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)

Protein (g)	36.48
Total lipid (fat) (g)	11.52
Carbohydrate, by difference (g)	0
Energy (kcal)	259.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.16
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	30.24
Phosphorus, P (mg)	280.98
Potassium, K (mg)	449.82
Sodium, Na (mg)	74.34
Zinc, Zn (mg)	6.79
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	41.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.19
Niacin (mg)	10.76
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	2.28
Vitamin K (phylloquinone) (mcg)	1.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	115.92
Fatty acids, total saturated (g)	4.38
Fatty acids, total monounsaturated (g)	4.59
Fatty acids, total polyunsaturated (g)	0.42