Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)	24.23
Total lipid (fat) (g)	6.68
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.53
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	191.25
Potassium, K (mg)	307.7
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	4.46
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	6.94
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.35
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	2.54
Fatty acids, total monounsaturated (g)	2.67
Fatty acids, total polyunsaturated (g)	0.25