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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Protein (g)	24.8
Total lipid (fat) (g)	6.84
Carbohydrate, by difference (g)	0
Energy (kcal)	167.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.66
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	20.88
Phosphorus, P (mg)	195.75
Potassium, K (mg)	314.94
Sodium, Na (mg)	51.33
Zinc, Zn (mg)	4.57
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	7.1
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	8.7
Vitamin B-12 (mcg)	1.38
Vitamin K (phylloquinone) (mcg)	1.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.7
Cholesterol (mg)	68.73
Fatty acids, total saturated (g)	2.6
Fatty acids, total monounsaturated (g)	2.73
Fatty acids, total polyunsaturated (g)	0.25