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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 136 g raw meat)

Protein (g)	29.35
Total lipid (fat) (g)	10.62
Carbohydrate, by difference (g)	0
Energy (kcal)	221.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.76
Iron, Fe (mg)	1.79
Magnesium, Mg (mg)	24.84
Phosphorus, P (mg)	234.36
Potassium, K (mg)	373.68
Sodium, Na (mg)	62.64
Zinc, Zn (mg)	5.34
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.15
Niacin (mg)	7.67
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	8.64
Vitamin B-12 (mcg)	1.52
Vitamin K (phylloquinone) (mcg)	1.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.64
Cholesterol (mg)	79.92
Fatty acids, total saturated (g)	4.12
Fatty acids, total monounsaturated (g)	4.35
Fatty acids, total polyunsaturated (g)	0.39