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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Protein (g)	25.65
Total lipid (fat) (g)	10.34
Carbohydrate, by difference (g)	0
Energy (kcal)	202.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.6
Iron, Fe (mg)	1.64
Magnesium, Mg (mg)	21.39
Phosphorus, P (mg)	197.16
Potassium, K (mg)	317.13
Sodium, Na (mg)	52.08
Zinc, Zn (mg)	4.59
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	6.83
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	8.37
Vitamin B-12 (mcg)	1.51
Vitamin K (phylloquinone) (mcg)	1.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.37
Cholesterol (mg)	78.12
Fatty acids, total saturated (g)	4.01
Fatty acids, total monounsaturated (g)	4.23
Fatty acids, total polyunsaturated (g)	0.38