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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	94.63
Total lipid (fat) (g)	12.05
Carbohydrate, by difference (g)	0
Energy (kcal)	513.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.48
Iron, Fe (mg)	8.7
Magnesium, Mg (mg)	68.12
Phosphorus, P (mg)	592.12
Potassium, K (mg)	875.08
Sodium, Na (mg)	117.9
Zinc, Zn (mg)	11.95
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	86.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.66
Niacin (mg)	9.98
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	23.58
Vitamin B-12 (mcg)	7.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.58
Cholesterol (mg)	235.8
Fatty acids, total saturated (g)	4.14
Fatty acids, total monounsaturated (g)	4.69
Fatty acids, total polyunsaturated (g)	0.55