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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	94.27
Total lipid (fat) (g)	13.05
Carbohydrate, by difference (g)	0
Energy (kcal)	519.39
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.44
Iron, Fe (mg)	8.67
Magnesium, Mg (mg)	67.86
Phosphorus, P (mg)	589.86
Potassium, K (mg)	871.74
Sodium, Na (mg)	117.45
Zinc, Zn (mg)	11.9
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	86.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.65
Niacin (mg)	9.94
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	23.49
Vitamin B-12 (mcg)	7.05
Vitamin K (phylloquinone) (mcg)	4.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.49
Cholesterol (mg)	234.9
Fatty acids, total saturated (g)	4.49
Fatty acids, total monounsaturated (g)	5.06
Fatty acids, total polyunsaturated (g)	0.57