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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	97.5
Total lipid (fat) (g)	28.2
Carbohydrate, by difference (g)	0
Energy (kcal)	669.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	8.98
Magnesium, Mg (mg)	68.64
Phosphorus, P (mg)	612.04
Potassium, K (mg)	906.62
Sodium, Na (mg)	128.7
Zinc, Zn (mg)	12.33
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	92.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.69
Niacin (mg)	10.38
Pantothenic acid (mg)	1
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	25.74
Vitamin B-12 (mcg)	7.46
Vitamin K (phylloquinone) (mcg)	4.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.74
Cholesterol (mg)	257.4
Fatty acids, total saturated (g)	10.67
Fatty acids, total monounsaturated (g)	11.67
Fatty acids, total polyunsaturated (g)	1.14