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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	97.05
Total lipid (fat) (g)	37.22
Carbohydrate, by difference (g)	0
Energy (kcal)	751.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	8.93
Magnesium, Mg (mg)	69.36
Phosphorus, P (mg)	609.79
Potassium, K (mg)	901.68
Sodium, Na (mg)	130.05
Zinc, Zn (mg)	12.25
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	93.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.69
Niacin (mg)	10.35
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	26.01
Vitamin B-12 (mcg)	7.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.01
Cholesterol (mg)	260.1
Fatty acids, total saturated (g)	14.05
Fatty acids, total monounsaturated (g)	15.37
Fatty acids, total polyunsaturated (g)	1.53