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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	30.28
Total lipid (fat) (g)	5.36
Carbohydrate, by difference (g)	0
Energy (kcal)	177.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	2.78
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	189.55
Potassium, K (mg)	280.5
Sodium, Na (mg)	38.25
Zinc, Zn (mg)	3.82
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	3.2
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.28
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	1.91
Fatty acids, total monounsaturated (g)	2.13
Fatty acids, total polyunsaturated (g)	0.23