Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)

Protein (g)	312.29
Total lipid (fat) (g)	49.98
Carbohydrate, by difference (g)	0
Energy (kcal)	1700.09
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.46
Iron, Fe (mg)	25.79
Magnesium, Mg (mg)	205.38
Phosphorus, P (mg)	2019.57
Potassium, K (mg)	2624.3
Sodium, Na (mg)	410.76
Zinc, Zn (mg)	54.2
Copper, Cu (mg)	0.88
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	392.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.75
Riboflavin (mg)	1.69
Niacin (mg)	53.71
Pantothenic acid (mg)	7.75
Vitamin B-6 (mg)	4.12
Folate, total (mcg)	102.69
Vitamin B-12 (mcg)	16.09
Vitamin K (phylloquinone) (mcg)	13.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	102.69
Cholesterol (mg)	707.42
Fatty acids, total saturated (g)	17.83
Fatty acids, total monounsaturated (g)	20.47
Fatty acids, total polyunsaturated (g)	1.84