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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 1405 g raw meat)

Protein (g)	315
Total lipid (fat) (g)	73.06
Carbohydrate, by difference (g)	0
Energy (kcal)	2002.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.28
Iron, Fe (mg)	27.65
Magnesium, Mg (mg)	216.22
Phosphorus, P (mg)	1980.12
Potassium, K (mg)	2560.5
Sodium, Na (mg)	409.68
Zinc, Zn (mg)	54.74
Copper, Cu (mg)	0.74
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	357.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.66
Riboflavin (mg)	1.97
Niacin (mg)	60.53
Pantothenic acid (mg)	6.19
Vitamin B-6 (mg)	4.39
Folate, total (mcg)	102.42
Vitamin B-12 (mcg)	18.55
Vitamin K (phylloquinone) (mcg)	14.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	102.42
Cholesterol (mg)	1035.58
Fatty acids, total saturated (g)	26.04
Fatty acids, total monounsaturated (g)	29.88
Fatty acids, total polyunsaturated (g)	2.69