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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast

Protein (g)	313.57
Total lipid (fat) (g)	70.62
Carbohydrate, by difference (g)	0
Energy (kcal)	1981.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.34
Iron, Fe (mg)	26.2
Magnesium, Mg (mg)	205.02
Phosphorus, P (mg)	1981.86
Potassium, K (mg)	2574.14
Sodium, Na (mg)	410.04
Zinc, Zn (mg)	53.87
Copper, Cu (mg)	0.77
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	354.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.99
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.71
Riboflavin (mg)	1.77
Niacin (mg)	56.32
Pantothenic acid (mg)	6.17
Vitamin B-6 (mg)	4.2
Folate, total (mcg)	102.51
Vitamin B-12 (mcg)	17.31
Vitamin K (phylloquinone) (mcg)	14.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	102.51
Cholesterol (mg)	1002.32
Fatty acids, total saturated (g)	25.16
Fatty acids, total monounsaturated (g)	28.9
Fatty acids, total polyunsaturated (g)	2.6