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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 1405 g raw meat)

Protein (g)	307.37
Total lipid (fat) (g)	101.28
Carbohydrate, by difference (g)	0
Energy (kcal)	2230.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.28
Iron, Fe (mg)	25.26
Magnesium, Mg (mg)	193.46
Phosphorus, P (mg)	1866.32
Potassium, K (mg)	2458.08
Sodium, Na (mg)	398.3
Zinc, Zn (mg)	50.53
Copper, Cu (mg)	0.67
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	322.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	1.73
Niacin (mg)	55.58
Pantothenic acid (mg)	6.05
Vitamin B-6 (mg)	4.04
Folate, total (mcg)	91.04
Vitamin B-12 (mcg)	18.44
Vitamin K (phylloquinone) (mcg)	15.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	91.04
Cholesterol (mg)	1149.38
Fatty acids, total saturated (g)	37.06
Fatty acids, total monounsaturated (g)	41.98
Fatty acids, total polyunsaturated (g)	3.76