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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	88.41
Total lipid (fat) (g)	27.09
Carbohydrate, by difference (g)	0
Energy (kcal)	620.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.8
Iron, Fe (mg)	7.19
Magnesium, Mg (mg)	56.1
Phosphorus, P (mg)	547.8
Potassium, K (mg)	716.1
Sodium, Na (mg)	115.5
Zinc, Zn (mg)	14.82
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	90.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.47
Niacin (mg)	15.45
Pantothenic acid (mg)	1.74
Vitamin B-6 (mg)	1.16
Folate, total (mcg)	26.4
Vitamin B-12 (mcg)	4.92
Vitamin K (phylloquinone) (mcg)	4.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.4
Cholesterol (mg)	306.9
Fatty acids, total saturated (g)	9.92
Fatty acids, total monounsaturated (g)	11.24
Fatty acids, total polyunsaturated (g)	1.01