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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 426 g raw meat)

Protein (g)	100.83
Total lipid (fat) (g)	13.04
Carbohydrate, by difference (g)	0
Energy (kcal)	549.31
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.22
Iron, Fe (mg)	8.16
Magnesium, Mg (mg)	67.4
Phosphorus, P (mg)	636.93
Potassium, K (mg)	829.02
Sodium, Na (mg)	131.43
Zinc, Zn (mg)	17.12
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	124.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.55
Niacin (mg)	17.34
Pantothenic acid (mg)	1.99
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	33.7
Vitamin B-12 (mcg)	5.19
Vitamin K (phylloquinone) (mcg)	4.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.7
Cholesterol (mg)	175.24
Fatty acids, total saturated (g)	4.55
Fatty acids, total monounsaturated (g)	5.49
Fatty acids, total polyunsaturated (g)	0.49