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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 oz

Protein (g)	24.43
Total lipid (fat) (g)	3.66
Carbohydrate, by difference (g)	0
Energy (kcal)	137.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.17
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	154.7
Potassium, K (mg)	200.6
Sodium, Na (mg)	32.3
Zinc, Zn (mg)	4.28
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	4.69
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.44
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	1.28
Fatty acids, total monounsaturated (g)	1.54
Fatty acids, total polyunsaturated (g)	0.14