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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 445 g raw meat)

Protein (g)	102.03
Total lipid (fat) (g)	15.26
Carbohydrate, by difference (g)	0
Energy (kcal)	575.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.3
Iron, Fe (mg)	9.05
Magnesium, Mg (mg)	67.45
Phosphorus, P (mg)	646.1
Potassium, K (mg)	837.8
Sodium, Na (mg)	134.9
Zinc, Zn (mg)	17.89
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	116.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.64
Niacin (mg)	19.6
Pantothenic acid (mg)	2
Vitamin B-6 (mg)	1.42
Folate, total (mcg)	35.5
Vitamin B-12 (mcg)	6.04
Vitamin K (phylloquinone) (mcg)	4.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.5
Cholesterol (mg)	205.9
Fatty acids, total saturated (g)	5.33
Fatty acids, total monounsaturated (g)	6.44
Fatty acids, total polyunsaturated (g)	0.57