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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 426 g raw meat)

Protein (g)	99.99
Total lipid (fat) (g)	15.91
Carbohydrate, by difference (g)	0
Energy (kcal)	569.53
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.59
Iron, Fe (mg)	7.92
Magnesium, Mg (mg)	64.03
Phosphorus, P (mg)	623.45
Potassium, K (mg)	805.43
Sodium, Na (mg)	131.43
Zinc, Zn (mg)	16.72
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	97.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.5
Niacin (mg)	16.87
Pantothenic acid (mg)	1.97
Vitamin B-6 (mg)	1.31
Folate, total (mcg)	30.33
Vitamin B-12 (mcg)	5.12
Vitamin K (phylloquinone) (mcg)	4.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.33
Cholesterol (mg)	178.61
Fatty acids, total saturated (g)	5.72
Fatty acids, total monounsaturated (g)	6.74
Fatty acids, total polyunsaturated (g)	0.6