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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 445 g raw meat)

Protein (g)	101.46
Total lipid (fat) (g)	17.29
Carbohydrate, by difference (g)	0
Energy (kcal)	589.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.3
Iron, Fe (mg)	8.41
Magnesium, Mg (mg)	63.9
Phosphorus, P (mg)	621.25
Potassium, K (mg)	820.05
Sodium, Na (mg)	131.35
Zinc, Zn (mg)	16.83
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	107.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.57
Niacin (mg)	18.34
Pantothenic acid (mg)	2
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	31.95
Vitamin B-12 (mcg)	6.11
Vitamin K (phylloquinone) (mcg)	4.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.95
Cholesterol (mg)	191.7
Fatty acids, total saturated (g)	6.21
Fatty acids, total monounsaturated (g)	7.32
Fatty acids, total polyunsaturated (g)	0.65