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Nutrition Facts

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 oz

Protein (g)	24.05
Total lipid (fat) (g)	4.53
Carbohydrate, by difference (g)	0
Energy (kcal)	143.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	155.55
Potassium, K (mg)	202.3
Sodium, Na (mg)	32.3
Zinc, Zn (mg)	4.18
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.13
Niacin (mg)	4.14
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.23
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	61.2
Fatty acids, total saturated (g)	1.58
Fatty acids, total monounsaturated (g)	1.91
Fatty acids, total polyunsaturated (g)	0.17