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Nutrition Facts

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)

Protein (g)	131.27
Total lipid (fat) (g)	24.73
Carbohydrate, by difference (g)	0
Energy (kcal)	784.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.84
Iron, Fe (mg)	10.9
Magnesium, Mg (mg)	88.16
Phosphorus, P (mg)	849.12
Potassium, K (mg)	1104.32
Sodium, Na (mg)	176.32
Zinc, Zn (mg)	22.83
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	165.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.71
Niacin (mg)	22.57
Pantothenic acid (mg)	2.58
Vitamin B-6 (mg)	1.73
Folate, total (mcg)	41.76
Vitamin B-12 (mcg)	6.73
Vitamin K (phylloquinone) (mcg)	6.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.76
Cholesterol (mg)	334.08
Fatty acids, total saturated (g)	8.63
Fatty acids, total monounsaturated (g)	10.43
Fatty acids, total polyunsaturated (g)	0.92