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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 281 g raw meat)

Protein (g)	62.52
Total lipid (fat) (g)	11.28
Carbohydrate, by difference (g)	0
Energy (kcal)	368.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.53
Iron, Fe (mg)	5.1
Magnesium, Mg (mg)	41.17
Phosphorus, P (mg)	397.38
Potassium, K (mg)	517.31
Sodium, Na (mg)	82.34
Zinc, Zn (mg)	10.69
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	77.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.79
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.34
Niacin (mg)	10.75
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	21.48
Vitamin B-12 (mcg)	3.22
Vitamin K (phylloquinone) (mcg)	2.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.48
Cholesterol (mg)	152.15
Fatty acids, total saturated (g)	3.93
Fatty acids, total monounsaturated (g)	4.75
Fatty acids, total polyunsaturated (g)	0.42