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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)

Protein (g)	140.23
Total lipid (fat) (g)	39.29
Carbohydrate, by difference (g)	0
Energy (kcal)	952.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.9
Iron, Fe (mg)	12.36
Magnesium, Mg (mg)	92.7
Phosphorus, P (mg)	885.8
Potassium, K (mg)	1143.3
Sodium, Na (mg)	185.4
Zinc, Zn (mg)	24.41
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	159.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.88
Niacin (mg)	26.94
Pantothenic acid (mg)	2.76
Vitamin B-6 (mg)	1.96
Folate, total (mcg)	46.35
Vitamin B-12 (mcg)	8.29
Vitamin K (phylloquinone) (mcg)	6.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.35
Cholesterol (mg)	530.45
Fatty acids, total saturated (g)	13.7
Fatty acids, total monounsaturated (g)	16.55
Fatty acids, total polyunsaturated (g)	1.47