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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz

Protein (g)	28.12
Total lipid (fat) (g)	7.68
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.49
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	177.65
Potassium, K (mg)	230.35
Sodium, Na (mg)	36.55
Zinc, Zn (mg)	4.92
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	5.4
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	103.7
Fatty acids, total saturated (g)	2.68
Fatty acids, total monounsaturated (g)	3.24
Fatty acids, total polyunsaturated (g)	0.29