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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)

Protein (g)	63.18
Total lipid (fat) (g)	17.25
Carbohydrate, by difference (g)	0
Energy (kcal)	425.93
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.37
Iron, Fe (mg)	5.6
Magnesium, Mg (mg)	42.02
Phosphorus, P (mg)	399.19
Potassium, K (mg)	517.61
Sodium, Na (mg)	82.13
Zinc, Zn (mg)	11.06
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	72.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.4
Niacin (mg)	12.14
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	21.01
Vitamin B-12 (mcg)	3.72
Vitamin K (phylloquinone) (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.01
Cholesterol (mg)	233.02
Fatty acids, total saturated (g)	6.02
Fatty acids, total monounsaturated (g)	7.27
Fatty acids, total polyunsaturated (g)	0.64