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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 290 g raw meat)

Protein (g)	62.9
Total lipid (fat) (g)	14.19
Carbohydrate, by difference (g)	0
Energy (kcal)	395.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.95
Iron, Fe (mg)	5.24
Magnesium, Mg (mg)	42.55
Phosphorus, P (mg)	395.9
Potassium, K (mg)	514.3
Sodium, Na (mg)	81.4
Zinc, Zn (mg)	10.77
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	70.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.36
Niacin (mg)	11.3
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	20.35
Vitamin B-12 (mcg)	3.48
Vitamin K (phylloquinone) (mcg)	2.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.35
Cholesterol (mg)	192.4
Fatty acids, total saturated (g)	4.95
Fatty acids, total monounsaturated (g)	5.98
Fatty acids, total polyunsaturated (g)	0.53