URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 281 g raw meat) Protein (g) 61.56 Total lipid (fat) (g) 13.82 Carbohydrate, by difference (g) 0 Energy (kcal) 388.43 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.11 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 39.38 Phosphorus, P (mg) 386.64 Potassium, K (mg) 499.41 Sodium, Na (mg) 80.55 Zinc, Zn (mg) 10.35 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 60.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.81 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.31 Niacin (mg) 10.39 Pantothenic acid (mg) 1.22 Vitamin B-6 (mg) 0.81 Folate, total (mcg) 19.69 Vitamin B-12 (mcg) 3.15 Vitamin K (phylloquinone) (mcg) 2.86 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 19.69 Cholesterol (mg) 153.94 Fatty acids, total saturated (g) 4.97 Fatty acids, total monounsaturated (g) 5.85 Fatty acids, total polyunsaturated (g) 0.52