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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)

Protein (g)	137.81
Total lipid (fat) (g)	48.26
Carbohydrate, by difference (g)	0
Energy (kcal)	1024.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.9
Iron, Fe (mg)	11.33
Magnesium, Mg (mg)	87.55
Phosphorus, P (mg)	834.3
Potassium, K (mg)	1107.25
Sodium, Na (mg)	180.25
Zinc, Zn (mg)	22.71
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	144.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.77
Niacin (mg)	24.92
Pantothenic acid (mg)	2.71
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	41.2
Vitamin B-12 (mcg)	8.29
Vitamin K (phylloquinone) (mcg)	7.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.2
Cholesterol (mg)	540.75
Fatty acids, total saturated (g)	17.33
Fatty acids, total monounsaturated (g)	20.42
Fatty acids, total polyunsaturated (g)	1.82