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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)

Protein (g)	62.51
Total lipid (fat) (g)	19.1
Carbohydrate, by difference (g)	0
Energy (kcal)	439.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.37
Iron, Fe (mg)	5.18
Magnesium, Mg (mg)	40.11
Phosphorus, P (mg)	380.09
Potassium, K (mg)	504.24
Sodium, Na (mg)	80.22
Zinc, Zn (mg)	10.33
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	65.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.35
Niacin (mg)	11.3
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	19.1
Vitamin B-12 (mcg)	3.76
Vitamin K (phylloquinone) (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.1
Cholesterol (mg)	213.92
Fatty acids, total saturated (g)	6.86
Fatty acids, total monounsaturated (g)	8.09
Fatty acids, total polyunsaturated (g)	0.72