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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)

Protein (g)	134.08
Total lipid (fat) (g)	37.75
Carbohydrate, by difference (g)	0
Energy (kcal)	914.43
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.23
Iron, Fe (mg)	10.95
Magnesium, Mg (mg)	88.02
Phosphorus, P (mg)	836.19
Potassium, K (mg)	1090.47
Sodium, Na (mg)	176.04
Zinc, Zn (mg)	22.54
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	137.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.71
Niacin (mg)	23.44
Pantothenic acid (mg)	2.65
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	44.01
Vitamin B-12 (mcg)	7.48
Vitamin K (phylloquinone) (mcg)	6.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	44.01
Cholesterol (mg)	420.54
Fatty acids, total saturated (g)	13.56
Fatty acids, total monounsaturated (g)	15.97
Fatty acids, total polyunsaturated (g)	1.42