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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	28.53
Total lipid (fat) (g)	7.53
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	176.8
Potassium, K (mg)	230.35
Sodium, Na (mg)	37.4
Zinc, Zn (mg)	4.76
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.07
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	4.99
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.59
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	2.71
Fatty acids, total monounsaturated (g)	3.19
Fatty acids, total polyunsaturated (g)	0.28