Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 290 g raw meat)

Protein (g)	62.09
Total lipid (fat) (g)	16.39
Carbohydrate, by difference (g)	0
Energy (kcal)	412.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.8
Iron, Fe (mg)	5.03
Magnesium, Mg (mg)	40.7
Phosphorus, P (mg)	384.8
Potassium, K (mg)	501.35
Sodium, Na (mg)	81.4
Zinc, Zn (mg)	10.36
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	63.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.33
Niacin (mg)	10.85
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	18.5
Vitamin B-12 (mcg)	3.46
Vitamin K (phylloquinone) (mcg)	2.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.5
Cholesterol (mg)	183.15
Fatty acids, total saturated (g)	5.89
Fatty acids, total monounsaturated (g)	6.94
Fatty acids, total polyunsaturated (g)	0.62