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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)	23.83
Total lipid (fat) (g)	9.94
Carbohydrate, by difference (g)	0
Energy (kcal)	191.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	176.8
Potassium, K (mg)	334.9
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	5.94
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	4.08
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.02
Fatty acids, total monounsaturated (g)	4.2
Fatty acids, total polyunsaturated (g)	0.28