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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.69
Total lipid (fat) (g)	25.74
Carbohydrate, by difference (g)	0
Energy (kcal)	495
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.6
Iron, Fe (mg)	5.65
Magnesium, Mg (mg)	59.4
Phosphorus, P (mg)	457.6
Potassium, K (mg)	866.8
Sodium, Na (mg)	151.8
Zinc, Zn (mg)	15.38
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	48.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.48
Niacin (mg)	10.56
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	17.6
Vitamin B-12 (mcg)	7.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.6
Cholesterol (mg)	176
Fatty acids, total saturated (g)	10.41
Fatty acids, total monounsaturated (g)	10.87
Fatty acids, total polyunsaturated (g)	0.73