URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz Protein (g) 25 Total lipid (fat) (g) 6.4 Carbohydrate, by difference (g) 0 Energy (kcal) 164.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 198.05 Potassium, K (mg) 319.6 Sodium, Na (mg) 51.85 Zinc, Zn (mg) 4.64 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 29.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.34 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.07 Riboflavin (mg) 0.13 Niacin (mg) 7.15 Pantothenic acid (mg) 0.49 Vitamin B-6 (mg) 0.54 Folate, total (mcg) 8.5 Vitamin B-12 (mcg) 1.39 Vitamin K (phylloquinone) (mcg) 1.19 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.5 Cholesterol (mg) 64.6 Fatty acids, total saturated (g) 2.44 Fatty acids, total monounsaturated (g) 2.55 Fatty acids, total polyunsaturated (g) 0.24