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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 296 g raw meat)

Protein (g)	68.53
Total lipid (fat) (g)	17.54
Carbohydrate, by difference (g)	0
Energy (kcal)	449.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.27
Iron, Fe (mg)	4.36
Magnesium, Mg (mg)	58.25
Phosphorus, P (mg)	542.89
Potassium, K (mg)	876.08
Sodium, Na (mg)	142.13
Zinc, Zn (mg)	12.72
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	79.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.93
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.35
Niacin (mg)	19.61
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	23.3
Vitamin B-12 (mcg)	3.82
Vitamin K (phylloquinone) (mcg)	3.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.3
Cholesterol (mg)	177.08
Fatty acids, total saturated (g)	6.68
Fatty acids, total monounsaturated (g)	7
Fatty acids, total polyunsaturated (g)	0.65