URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 66.01 Total lipid (fat) (g) 52.44 Carbohydrate, by difference (g) 0 Energy (kcal) 755.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 34.45 Iron, Fe (mg) 6.1 Magnesium, Mg (mg) 60.95 Phosphorus, P (mg) 487.6 Potassium, K (mg) 911.6 Sodium, Na (mg) 169.6 Zinc, Zn (mg) 15.85 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 55.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Riboflavin (mg) 0.5 Niacin (mg) 11.18 Pantothenic acid (mg) 0.82 Vitamin B-6 (mg) 0.93 Folate, total (mcg) 18.55 Vitamin B-12 (mcg) 7.98 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 18.55 Cholesterol (mg) 219.95 Fatty acids, total saturated (g) 21.23 Fatty acids, total monounsaturated (g) 22.5 Fatty acids, total polyunsaturated (g) 1.8