URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 67.27 Total lipid (fat) (g) 62.12 Carbohydrate, by difference (g) 0 Energy (kcal) 848.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 35.36 Iron, Fe (mg) 6.2 Magnesium, Mg (mg) 62.56 Phosphorus, P (mg) 497.76 Potassium, K (mg) 930.24 Sodium, Na (mg) 174.08 Zinc, Zn (mg) 16.13 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 57.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Riboflavin (mg) 0.52 Niacin (mg) 11.37 Pantothenic acid (mg) 0.82 Vitamin B-6 (mg) 0.95 Folate, total (mcg) 19.04 Vitamin B-12 (mcg) 8.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 19.04 Cholesterol (mg) 225.76 Fatty acids, total saturated (g) 25.13 Fatty acids, total monounsaturated (g) 26.6 Fatty acids, total polyunsaturated (g) 2.12