Search Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)	23.18
Total lipid (fat) (g)	12.53
Carbohydrate, by difference (g)	0
Energy (kcal)	211.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17
Iron, Fe (mg)	1.49
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	180.2
Potassium, K (mg)	289
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	4.19
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	25.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	6.17
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.36
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	94.35
Fatty acids, total saturated (g)	4.86
Fatty acids, total monounsaturated (g)	5.13
Fatty acids, total polyunsaturated (g)	0.46