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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 233 g raw meat)

Protein (g)	63.54
Total lipid (fat) (g)	34.34
Carbohydrate, by difference (g)	0
Energy (kcal)	580.17
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.6
Iron, Fe (mg)	4.08
Magnesium, Mg (mg)	53.59
Phosphorus, P (mg)	493.96
Potassium, K (mg)	792.2
Sodium, Na (mg)	130.48
Zinc, Zn (mg)	11.49
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	68.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.31
Niacin (mg)	16.91
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	18.64
Vitamin B-12 (mcg)	3.73
Vitamin K (phylloquinone) (mcg)	3.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.64
Cholesterol (mg)	258.63
Fatty acids, total saturated (g)	13.33
Fatty acids, total monounsaturated (g)	14.06
Fatty acids, total polyunsaturated (g)	1.27