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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.99
Total lipid (fat) (g)	31.05
Carbohydrate, by difference (g)	0
Energy (kcal)	523.71
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.56
Iron, Fe (mg)	5.84
Magnesium, Mg (mg)	51.75
Phosphorus, P (mg)	432.63
Potassium, K (mg)	738.99
Sodium, Na (mg)	151.11
Zinc, Zn (mg)	15.44
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	47.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.46
Niacin (mg)	9.21
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	18.63
Vitamin B-12 (mcg)	5.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.63
Cholesterol (mg)	167.67
Fatty acids, total saturated (g)	12.4
Fatty acids, total monounsaturated (g)	12.98
Fatty acids, total polyunsaturated (g)	0.89