Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 oz

Protein (g)	23.4
Total lipid (fat) (g)	11.39
Carbohydrate, by difference (g)	0
Energy (kcal)	202.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	177.65
Potassium, K (mg)	303.45
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	6.34
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.78
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.22
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	4.55
Fatty acids, total monounsaturated (g)	4.76
Fatty acids, total polyunsaturated (g)	0.32