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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.91
Total lipid (fat) (g)	28.68
Carbohydrate, by difference (g)	0
Energy (kcal)	509.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.12
Iron, Fe (mg)	6.03
Magnesium, Mg (mg)	53.5
Phosphorus, P (mg)	447.26
Potassium, K (mg)	763.98
Sodium, Na (mg)	156.22
Zinc, Zn (mg)	15.96
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	48.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.47
Niacin (mg)	9.52
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	19.26
Vitamin B-12 (mcg)	5.59
Vitamin K (phylloquinone) (mcg)	3.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.26
Cholesterol (mg)	173.34
Fatty acids, total saturated (g)	11.45
Fatty acids, total monounsaturated (g)	11.98
Fatty acids, total polyunsaturated (g)	0.81