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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 oz

Protein (g)	19.96
Total lipid (fat) (g)	21.71
Carbohydrate, by difference (g)	0
Energy (kcal)	281.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.04
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	150.45
Potassium, K (mg)	255
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	5.11
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	3.19
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	8.76
Fatty acids, total monounsaturated (g)	9.29
Fatty acids, total polyunsaturated (g)	0.76